Roast vegetable salad

Ingredients (serve 4) 1 small (orange sweet potato), chopped 160g pumpkin, chopped 1 medium carrot, peeled and sliced 2 small onions, sliced 2 cloves garlic, crushed 1 tablespoon chopped fresh rosemary 1 tablespoon olive oil 420g can Four Bean Mix, drained 1 tablespoon balsamic vinegar rosemary, to garnish Method Preheat oven to 200°C. Line a…

Paprika chicken

Ingredients (serves 6) 2 (about 1.3kg each) whole fresh chickens, each cut into 4 or 6 pieces 1 tablespoon olive oil 2 brown onions, halved, thinly sliced 2 garlic cloves, thinly sliced 1 tablespoon sweet paprika 2 teaspoons fennel seeds 4 medium tomatoes, chopped 435ml (1¾ cups) chicken stock 90g (1/3 cup) light sour cream…

Natural Treatment for Psoriasis

Psoriasis is a common skin condition that changes the life cycle of skin cells. Psoriasis causes cells to build up rapidly on the surface of the skin. The extra skin cells form thick, silvery scales and itchy, dry, red patches that are sometimes painful. Psoriasis is a persistent, long-lasting (chronic) disease. There may be times…

Pregnancy Diabetes

Finding out that you have pregnancy (gestational) diabetes can be scary. It can be reassuring to know that most women who have Pregnancy (gestational) diabetes give birth to healthy babies and that you are the most important person in promoting a healthy pregnancy. Treatment for gestational diabetes involves making healthy choices. Most women who make…