Moroccan lamb soup

Ingredients (serve 4) 1 tablespoon olive oil 2 large (900g) lamb shanks 1 medium brown onion, chopped 2 garlic cloves, crushed 2 medium carrots, peeled, chopped 2 celery stalks, chopped 2 teaspoons ground cumin 2 teaspoons ground coriander ½ teaspoon ground ginger ½ teaspoon ground cinnamon 400g can diced tomatoes 1 tablespoon beef stock powder…

Exercises to Lower Blood Pressure

Exercise is one of the keys to lower your blood pressure. Working out also boosts the effectiveness of blood pressure medication if you’re already being treated for hypertension. You don’t have to be an athlete, either.  Put the Fun Back in Exercise Find activities you enjoy, and aim for 30 minutes a day of “exercise”…

What is High Blood Pressure?

What Is High Blood Pressure? High blood pressure, also known as hypertension, is the most common cardiovascular disease. Blood pressure refers to the force of blood pushing against artery walls as it courses through the body. Like air in a tire or water in a hose, blood fills arteries to a certain capacity. Just as…

Lower-GI chilli con carne

Lower GI – but not in flavor – this dish of lean mince beef and chilli spices is a one pot wonder. Cooking Time 60 minutes Ingredients (serves 4) 1 tablespoon canola oil 1 medium brown onion, finely chopped 2 garlic cloves, crushed 500g lean beef mince 2 teaspoons ground cumin 2 teaspoons ground coriander…