Braised beef

Ingredients (serve 4) 400g Chuck steak, cut into 4 large pieces 3 tablespoons olive oil 1 small-medium brown onion (125g), thinly sliced 1 sprig fresh rosemary 2 cloves garlic, smashed, peeled 1 tablespoon Balsamic Vinegar 1 cup Beef Stock 2 cups water 1 bunch Carrots, scrubbed, halved lengthwise 1 teaspoon fresh flat-leaf parsley, finely chopped…

Rich beef goulash

Ingredients (serve 4) 2 tablespoons olive oil 750g gravy beef, trimmed, cut into 3cm cubes 1 large brown onion, finely chopped 2 garlic cloves, crushed 200g button mushrooms, quartered 2 large red capsicums (bell pepper) cut into 2cm pieces 2 tablespoons plain flour 2 tablespoons sweet paprika 2 dried bay leaves 2 cups beef stock…

Exercises that Increase Blood Flow

Increased blood flow to your body and brain can be achieved through a variety of exercises, many of which can be performed by those who have health conditions and cannot do strenuous activities. Increased blood flow will also boost oxygen to your muscles and help remove waste products such as carbon dioxide and lactic acid…

Fatty liver disease

Non-alcoholic fatty liver disease is now the most common cause of chronic liver disease in the U.S. Some people with excess fat in the liver simply have what’s called a fatty liver. Although this is not normal, it is not serious if it doesn’t lead to inflammation or damage. Others have what’s called non-alcoholic steatohepatisis…

Do you have Burning Feet?

A burning sensation in your feet may be caused by nerve damage in the legs, also called neuropathy. Although many medical conditions can cause burning feet, diabetes is the most common. Most burning feet treatments focus on preventing further nerve damage and reducing pain. Causes of Burning Feet Most often, neuropathy is the cause of…