Salsa Recipe

Ingredients 1 medium tomato 12 yellow cherry tomatoes 1 shallot 1 large jalapeno chilli, minced 2 tablespoons fresh coriander, chopped 2 tablespoons fresh lime juice Salt and pepper Method Finely dice the vegetables. Tomatoes need to be deseeded to reduce the moisture. Combine ingredients in bowl and season to taste with salt and pepper. Cover…

Mexican grilled steak with Salsa

Ingredients (serve 4) Olive oil cooking spray 1 teaspoon of olive oil 1 teaspoon paprika 1 teaspoon ground cumin ½ teaspoon chilli flakes 1 garlic clove, crushed 1 teaspoon finely grated lime rind 4 (150g each) beef rump steaks 1/3 cup chopped fresh coriander leaves Lime wedges and Fresh coriander leaves, to serve Method Spray…

Menopause and Osteoporosis

Osteoporosis is perhaps the most serious symptom of menopause because it can lead to severe health problems such as chronic back pain and broken bones. Not only does osteoporosis threaten a woman’s physical health, but the disease can come on slowly and go unrecognized until a bone is fractured. About 33% of women over 50…

How to Kick the Sugar Habit

Can you really be addicted to sugar? Maybe not, but many of us just can’t say no. Sugar Detox: Hype or Hope? A trendy sugar detox diet promises to end your craving for sweets and help you lose weight. But does it work? Here’s the truth about sugar cravings and how to tame your sweet…