Avocado salsa

Avocado salsa

Ingredients

  • 2 avocado’s, cut into 1cm pieces
  • 1 shallot, trimmed, thinly sliced
  • 2 tablespoons fresh lime juice
  • 1 tablespoon olive oil
  • 1/3 cup chopped fresh coriander

Method

Combine the avocado, shallot, lime juice, oil and coriander in a bowl. season with salt and pepper.

Leek, spinach and feta omelettes

Ingredients (serve 2) 50g butter 2 leeks, trimmed, halved lengthwise, thinly sliced 2 cloves garlic, crushed 100g baby spinach, plus extra, to serve 6 eggs 2 tablespoons finely chopped flat-leaf parsley 80ml (1/3 cup) olive oil, plus extra, to drizzle 50g (1/4 cup) feta, crumbled Method Melt butter in a large frying pan over medium…

Cosmopolitan’s 10 Best Weight-Loss Tips

  Losing kilograms doesn’t have to be torture. Adopt at least three of these behaviors — they’re simple to integrate into your day-to-day routine, and all are enthusiastically backed by nutritionists — and you’ll be thinner and healthier in days. (Plus, the weight will stay off.) 1.  SNACK, BUT SMARTLY Grazing between meals used to…

Type 2 Diabetes and Fatigue

Living with diabetes can be tiring, not just from actual diabetes symptoms but also from managing the condition in general. These simple steps can help fight fatigue from diabetes and boost energy. No, it’s not your imagination: Taking care of yourself when you have type 2 diabetes can be exhausting. Diabetes-related fatigue is common, and…