Beef and lentil slice

Ingredients (serve 4) olive oil cooking spray 2 slices soy, linseed or rye bread 2 small red onions 2 carrots, peeled, trimmed 450g extra-lean beef mince 400g can lentils, drained, rinsed 1 egg white, lightly beaten ½ cup beef stock 100g mixed baby salad leaves 1/3 cup Chutney, warmed   Method Preheat oven to 180°C.…

Zucchini, sweet potato & feta frittata

Ingredients (serve 4) 700g sweet potato, peeled and cut into 2-3cm cubes 3 tablespoons olive oil 2 tablespoons balsamic vinegar 2 medium zucchini (baby marrow), ends trimmed, coarsely grated 125g reduced fat feta, crumbled ¼ cup basil leaves, shredded 80g baby mixed salad 6 tomatoes, quartered lengthways 1 onion, chopped 6 eggs, lightly beaten Method…

5 Easy Ways to Increase Your Manpower

A testosterone shortage could cost you your life. As if losing muscle mass, bone density, and your sex drive to low testosterone levels wasn’t bad enough, new research shows the decline can also increase your risk of prostate cancer, heart disease, and even death. Follow these steps to lift your levels and lengthen your life.…

Menopause and Digestive Problems

Digestive problems are defined as changes in gastrointestinal function, with symptoms such as excessive gas production, gastrointestinal cramping, and nausea. There are a couple of reasons why menopausal women might be experiencing more digestive problems than previously: hormonal imbalance disrupts the natural transit of food in the gut, and stress has an adverse effect on…