Zucchini and ricotta frittata

Ingredients (serve 4) 6 eggs, lightly beaten 250g ricotta cheese, crumbled 2 large zucchini (baby marrow), grated 4 green onions, thinly sliced ¼ cup sundried tomatoes, chopped 2 tablespoons finely chopped fresh basil leaves Method Whisk eggs and ricotta together in a large bowl. Add zucchini, onion, tomato and basil. Stir to combine. Season with…

Healthy osso bucco

Ingredients (serve 4) 1 tablespoon olive oil 4 (650g) beef or veal shanks (osso bucco) (Shank discs) 2 large carrots, peeled, roughly chopped 410g can diced tomatoes 2 tablespoons fresh thyme leaves 400g can cannellini beans, drained, rinsed Method Heat oil in a large saucepan over medium-high heat. Add shanks. Cook for 1 to 2…

Benefits of Increased Blood Circulation

Blood circulation is an important part of your body’s overall function and health. Your heart pumps blood through blood vessels within your circulatory system. Red blood cells have specific tasks of carrying oxygen to your body’s vital organs, providing vitality and energy. When your vital organs and circulatory system work in unison, you have an adequate…