Grilled Lime Chicken with Black Bean Sauce Recipe

Grilled Chicken Ingredients: Juice of 4-5 limes 2 tbsp extra virgin olive oil 1/2 cup+ (more to taste) chopped fresh cilantro leaves 1 tsp dried oregano leaves 1/2 tsp coarsely ground black pepper 1/2 tsp kosher salt 1 1/2 lbs boneless, skinless chicken breasts 1 red onion, halved then sliced into 1/4” strips Black Bean…

Summer tomato salad

Ingredients (4 servings) 6 tomatoes, cored and cut into wedges ¼ small red onion, very thinly sliced 3 tbsp olive oil Salt and ground black pepper, to taste 80-100g feta, crumbled 20 mint or basil leaves, torn Method Place tomatoes and onion in a serving bowl, drizzle with olive oil, season with salt and pepper…

How to Deal with Menopause

Menopause can be a confusing, uncomfortable time for a woman, especially with all the body changes and mood swings. While for some women the transition is quite smooth, others find the symptoms too hard to deal with. You don’t have to suffer through this transitional phase in your life. Here are tips to get through…

Is your diet alkaline or acidic?

Find out more about alkaline- and acid-producing foods and how they affect your health. Naturopathy expert Mim Beim explains all. (Q)     I have heard it is better for your health to be more alkaline than acidic. What exactly does this mean and how do you go about becoming more alkaline? (A)     For decades, natural…