Grilled chicken with cauliflower and chickpea salad

Ingredients (4 servings) 500g cauliflower florets, quartered 400g can chickpeas, drained, rinsed 2 tablespoons olive oil Grated zest and juice of 1 lemon ½ red onion, finely chopped 2 tablespoons chopped flat-leaf parsley Olive oil spray 850g chicken fillets Method Blanch the cauliflower in a saucepan of boiling salted water for 1-2 minutes until just…

Sweet Beef Curry

Ingredients (4 servings) 2 tablespoons olive oil 1 brown onion, finely chopped 2 to 3 tablespoons mild curry powder 750g beef mince ¼ cup fruit chutney 1 Granny Smith apple, peeled, cored, finely chopped ½ cup sultanas ½ cup Chicken stock thick Greek-style yoghurt, to serve Method Heat oil in a large heavy-based saucepan over…

13 Random Health Facts You Never Knew

Motorists who talk on cell phones are more impaired than drunk drivers with blood-alcohol levels exceeding .08. Banging your head against a wall burns 150 calories an hour. (please don’t try this, because it can lead to serious brain damage) In some parts of the world, they protect their babies from disease by bathing them…

PCOS may be caused by poor Gut Health

Polycystic ovarian syndrome (PCOS) is generally one of the most common hormone imbalances in young women. PCOS affects about 1 in 20 young women and it is the most common cause of menstruation problems and impaired ovulation. Researchers have discovered a link between high levels of harmful microbes in the digestive tract and PCOS. Women…