Egg Salad

Ingredients (Serves 4-6) 12 eggs, hard boiled and peeled ¼ cup chopped green onion ½ cup chopped celery ½ cup chopped red bell pepper 3 Tbsp Dijon mustard 1/3 cup mayonnaise 1 Tbsp cider, white wine or sherry vinegar A few drops of Tabasco or other hot sauce ¼ teaspoon paprika Salt and black pepper to…

Baked Moroccan chicken and rice

Ingredients (serves 4) ¼ cup apricot jam 1½ tablespoons Moroccan seasoning 1 garlic clove, crushed 1 tablespoon olive oil 500g chicken thigh fillets, trimmed, cut into 3cm pieces 2 cups brown rice, rinsed 1 brown onion, thinly sliced 1 large tomato, roughly chopped ½ cup frozen peas 2¼ cups salt-reduced chicken stock 1 lemon, juiced…

How to Break Bad Eating Habits

Are you sabotaging your weight loss program with the wrong eating habits? If you’re serious about eating healthier and losing weight, change those bad eating habits, and start thinking differently about your diet. How to eat more fruits and veggies Eat at least one more vegetable or fruit at every meal. Keep cut-up raw veggies…

7 Myths and 7 Facts of Diabetes

  There are many myths about diabetes that make it difficult for people to believe some of the hard facts – such as diabetes is a serious and potentially deadly disease. These myths can create a picture of diabetes that is not accurate and full of stereotypes and stigma. 1. Myth: Once you are diagnosed with diabetes,…