Menopause can lead to Osteoporosis

Osteoporosis is perhaps the most serious symptom of menopause because it can lead to severe health problems such as chronic back pain and broken bones. Not only does osteoporosis threaten a woman’s physical health, but the disease can come on slowly and go unrecognized until a bone is fractured. About 33% of women over 50…

Understanding body Fat and Weight

An understanding about your particular type of fat, and an accurate measurement of your weight is an essential part of your assessment. Where is your fat located? In your underwear, find the mid-point between the uppermost part of your hip bone and your lowest rib. Mark this point and measure round your waist with a…

Grilled tomato & bean salad

  With mouth-watering smokiness, this bean salad wins for health and taste. Ingredients (serves 10) 60ml (¼ cup) extra virgin olive oil 1 tbs red wine vinegar ½ tsp ground cumin ½ tsp paprika 250g tomato Medley Mix, halved olive oil spray 1 large red onion, cut into wedges 500g green round beans, trimmed, halved…