Honey-roast carrot salad with paprika-spiced fish

Ingredients (serves 4) 4 carrots, peeled, sliced diagonally 2 tbs honey 1 tsp caraway seeds (Meridian Fennel or Persian Cumin) 2 tbs olive oil 4 (about 130g each) white fish fillets (Hake) 1 tsp sweet paprika 1 tbs lemon juice 1 bunch flat-leaf parsley, leaves picked ½ red onion, thinly sliced 100g feta, crumbled Method…

Foods made with added sugar causes high cholesterol

A diet lower in sugar corresponds directly to lower cholesterol and other markers of improved heart health, according to a study conducted by researchers from Emory University and published in the Journal of the American Medical Association. “We found that the lower the amount of added sugar people ate, the better their good cholesterol and…

Lemon, chicken and olive salad

Ingredients (serves 4) 3 chicken breast fillets, trimmed 1 large lemon, sliced 1 red onion, halved, thinly sliced 100g pitted Kalamata olives, chopped (see note) ½ cup basil leaves, roughly torn baby lettuce salad leaves, to serve Method Place chicken fillets in a saucepan and cover with cold water. Bring to the boil over medium-low…