Simple Ways to Upgrade Your Diet

Turn a so-so diet into a truly healthy one by making these 10 simple changes – they’re good for your heart, too. Bake Your Catch How you cook your fish makes a big difference to your heart. Bake it or grill it instead of frying to cut down on artery-clogging saturated fat. Bake delicate cod,…

Antipasto salad

Ingredients 330g (18 slices) marinated chargrilled eggplant 150g marinated mixed chargrilled capsicum, torn into strips 120g semi-dried tomatoes 180g Fetta chease 2 tbs balsamic glaze 70g baby rocket leaves Method Arrange the eggplant, capsicum and tomato on a large serving platter. Carefully drain the feta, reserving the oil. Whisk the reserved oil and balsamic glaze…

Baked chicken and sweet potato with chickpeas

Ingredients 2 red onions, halved, cut into thick wedges 600g sweet potato, peeled, cut into 3cm pieces 4 tomatoes, halved 2 garlic cloves, thinly sliced 2 tbs olive oil 8 (about 620g) chicken thigh fillets 240g can chickpeas, rinsed, drained 1/4 cup chopped fresh parsley Method Preheat oven to 220ºC. Combine the onion, sweet potato,…