Fatigue, a Male Menopause Symptom

Fatigue is a common symptom of male menopause, also known as andropause (andro means male). Both andropause and male menopause are used to describe decreasing levels of the male hormone testosterone that comes with aging. Age-related decline in testosterone levels is also called testosterone deficiency, androgen decline in the aging male (ADAM) or late onset…

Hot Flashes: The most common symptom of menopause

Hot flashes, also known as hot flushes, are a sudden, transient sensation of warmth or heat that spreads over the body, creating a flushing, or redness, that is particularly noticeable on the face and upper body. The experience of hot flashes can range between delicate flushes and a sensation of engulfing flames. Hot flashes result…

Brown rice salad with cumin and currants

Seeds and pine nuts give a satisfying crunch to this flavorsome rice salad. Ingredients (serves 4) 1½ cups brown long-grain basmati rice 1/3 cup pine nuts 1/3 cup sunflower seed kernels 3 teaspoons ground cumin 100g currants 5 green onions, diagonally sliced ½ cup fresh coriander leaves Dressing finely grated rind of 1 orange 2…

Chicken Cacciatore (Hunter Style Chicken)

Ingredients (serves 4-6) One 1,5kg chicken, cut into pieces 2 Tbsp extra virgin olive oil 1 cup thinly sliced onions 2 garlic cloves, thinly sliced Salt and freshly ground pepper 1/3 cup white wine 2 cups peeled and chopped, firm ripe tomatoes (or canned plum tomatoes in their juice) Method Rinse chicken and pat dry.…