Why blood sugar control is so important?

“I don’t feel bad, why is good blood sugar control so important?” We’ve heard this from patients so many times. Diabetes is a deceptive disease in that most people diagnosed with diabetes have probably had it for a number of years without knowing. The symptoms aren’t obvious. The average blood sugar rises gradually and as…

Why you’re Not Losing Weight

Obese and lean individuals have different gut flora composition. At this point it’s not clear exactly which species are important in weight management. Some studies show reduced numbers of Bacteroidetes in obese subjects, while others point to lower levels of beneficial bacteria like Lactobacillus. Even though diet will affect gut flora composition, most studies conclude…

Steak with piquant Italian salsa Verde

Serves 4 to 6 This bold green sauce comes together in a flash in the food processor. Garlic, capers and anchovy add complexity to a lively puree of parsley and basil. You’ll have some salsa Verde left over, so enjoy it on chicken, fish or vegetables as well as the beef in this recipe. This…