Slow-cooked beef ribs with cinnamon & sweet potato

Ingredients (6 servings) 75g (½ cup) plain flour 2kg beef spare ribs 3 tablespoons olive oil 2 brown onions, halved, thinly sliced 4 garlic cloves, thinly sliced 1 long fresh red chilli, seeded, finely chopped 1 tablespoon finely grated fresh ginger 1 tablespoon ground paprika 1½ teaspoons ground cinnamon 500ml (2 cups) Beef stock 400g…

Carrot, cauliflower, broccoli and mustard gratin

Ingredients (4 servings) 500g frozen carrot, cauliflower and broccoli 20g butter 1 garlic clove, crushed 1 tablespoon plain flour 1 cup milk 2 teaspoons wholegrain mustard 1 tablespoon finely chopped fresh flat-leaf parsley leaves 2 tablespoons wholewheat breadcrumbs Method Preheat the grill on high. Cook vegetables following packet directions. Drain. Transfer to a 5 cup-capacity…

Fruits that Blocks the Storage of Body Fat

  Stop Fat Storing The best way to lose fat and stay in shape is through a diet that properly balances the calories consumed with the energy expended. Creating a well-rounded diet based on sound nutritional principles is the best way to do this. Fruits are an important part of any healthy diet plan, and…

Why You Crave Sweets after Eating a Meal

  Sugar cravings often strike after a meal, despite feelings of fullness. Habits, brain chemistry and your diet’s makeup cause you to crave sweets. You can learn to fight the cravings, but only after you understand why they occur. Significance Adam Drewnowski and Allen S. Levine write in the “Journal of Nutrition” in March 2003…