Root vegie hash with eggs and beans

Ingredients (4 servings) 600g sweet potato, peeled, cut into 3 cm pieces 60ml (¼ cup) olive oil 1 red onion, finely chopped 1 teaspoon paprika 1 teaspoon ground cumin 400g red kidney beans, rinsed, drained 200g cherry tomatoes, halved 4 eggs ¼ cup fresh coriander sprigs 70g (¼ cup) Greek yoghurt Method Preheat oven to…

Spicy sweet potato frittata

Ingredients (4 servings) 750g orange sweet potato, peeled, cubed 1 large (350g) red capsicum (bell pepper), chopped 2 long red chilies, deseeded, thinly sliced (optional) 3 green onions, finely chopped ¼ cup chopped fresh coriander leaves 6 eggs ½ cup pure cream 1/3 cup grated Parmesan cheese, or vegetarian hard cheese 2 garlic cloves, crushed…

Menopausal Bloating

One of the most unpopular yet nevertheless frequently experienced symptoms of menopause is bloating. This is closely related to an increase in intestinal gas and fluid retention caused by fluctuating hormones, and may also be associated with weight gain. A symptom commonly associated with the menstrual cycle, women who have dealt with bloating in the past as it occurs…

Could You Have IBS?

Belly Pain and Bloating … Again?! If you frequently have belly pain, constipation, and diarrhea, you could have irritable bowel syndrome (IBS). What Is Irritable Bowel Syndrome? Irritable bowel syndrome (IBS), also known as “spastic colon,” is a common disorder. While most people experience digestive troubles once in a while, what sets IBS apart is…