6 Steps to Improve Blood Circulation

How to stop poor circulation ruining your life “I’ve been told I’ve got poor blood circulation and if I don’t do something about it, I could be dead before I’m fifty!” – Does this sound familiar? morbidly overweight smoking a “terrible temper” –      all these things individually can contribute to high blood pressure. If you…

Foods that help with menopause hot flashes

  Hot flashes can happen at any time leaving you sweaty and red-faced. Although other hormonal conditions can cause them, hot flashes are frequently due to menopause. Regular exercise and a healthy diet consisting of soy, whole grains, low-fat dairy, fish, meat, eggs, nuts and a variety of fruits and vegetables can help to significantly…

Fish with ratatouille

Ingredients (serves 4) 4 white fish fillets (hake or any other white fish of choice) 250g cherry tomatoes, halved 1 green (bell pepper) capsicum, seeded and thinly sliced 1 red (bell pepper) capsicum, seeded and thinly sliced 1 clove garlic, crushed 1 onion, sliced 1½ tablespoons torn basil 3 teaspoons balsamic vinegar Method To make…

Green salad with mango

Ingredients 1 English cucumber (medium) 1 small red onion, thinly sliced 1 medium mango, peeled, cut into matchsticks 200g mixed salad leaves 1/3 cup olive oil 1/4 cup lemon juice 2 teaspoons wholegrain mustard Method Using a vegetable peeler, cut thin ribbons from cucumber. Place the cucumber in a large bowl. Add onion, mango and…