5 Foods that Can Help You Relieve Hot Flashes

Profuse sweating, drenched clothes, nausea and numbing headache followed by chills– it´s not the tagline for a horror movie, but a common reality for many women over 40 suffering from the discomfort of hot flashes. Usually following the flash, the body is left reddened and moist. To help combat hot flashes, many healthcare professionals recommend…

Roasted vegetable & white bean ratatouille

  Ingredients (serves 4) 6 yellow button squash, quartered 2 small zucchini (baby marrow), halved, chopped 3 baby eggplants, halved, chopped 2 tbs olive oil, plus extra to brush 1 garlic clove 1 small onion, finely chopped 2 tbs tomato paste 400g canned whole tomatoes 1 tbs white wine vinegar 400g canned cannellini beans(black or…

The Fat Storing Hormone

Toxic Waste Dumps inside the Human Body… Cause the Overweight Condition Clean Out the Toxins from the Body’s Fat Stores… and you end the body’s ”NEED” to retain/store fat Overweight people usually eat less food than their normal weight counterparts. It’s one of those –“life is unfair situations”- because being overweight causes many health problems…