Cauliflower, blue cheese and spinach frittata

Ingredients (4 servings) 1 tablespoon olive oil 1 leek, washed, halved lengthways, thinly sliced 350g cauliflower (about ½ small) cut into small pieces 2 garlic cloves, crushed 100g baby spinach leaves 80g mild creamy blue cheese 8 eggs 1/2 cup (125ml) thin cream Salt & freshly ground pepper Dressed salad leaves, to serve Method Preheat…

Bean, coriander and tomato salsa

Ingredients (3 servings) 1 can (±400g) red kidney beans, rinsed, drained 1 large tomato, diced 3 tablespoon chopped fresh coriander 3 teaspoon lemon juice dried red chilli flakes (to taste) 3 tablespoon tzatziki 12 Provita’s Method Combine the kidney beans, tomato, coriander, lemon juice and chilli flakes in a medium size bowl. Season with sea…

Andropause (Male “man-o-pause”)

The Facts on Andropause Testosterone is the hormone responsible for deep voices, muscle mass, and facial and body hair patterns found in males. As men get older, the level of testosterone in the body and production of sperm gradually becomes lower, and they experience physical and psychological symptoms as a result of these low levels.…

How to Treat Bloating Associated with Menopause?

The Causes of Bloating Before we talk about the treatments of bloating, it is important to discuss the cause. The root cause of bloating during menopause is hormonal imbalance. Hormones like estrogen play a key role in your body’s water retention. When levels of this hormone rise and fall during the onset of menopause, water…