Diabetes-friendly beef and barley soup

Ingredients (4 servings) 4 dried bay leaves 1 large brown onion, halved 5 garlic cloves, peeled 3 fresh thyme sprigs 2 teaspoons black peppercorns 1 cinnamon stick 2 cups no-added-salt beef stock 600g beef chuck steak, trimmed of fat, cut into 4cm pieces 1 tablespoon olive oil 2 celery stalks, thickly sliced 400g sweet potato,…

Natural Relief for Menopausal Anxiety

Worried woman: menopausal anxiety is caused by hormone fluctuations. With all the changes your body is undergoing around the time of menopause, it seems only logical that some stress or anxiety may accompany these changes. Not only do your fluctuating hormones cause anxiety chemically, but the combination of your other menopausal symptoms or fear of…

Candida & Gut Health

The right combination of supplements can support and maintains a healthy balance of naturally occurring microorganisms throughout your system. It can also help strengthen your immune system and maintain general good health. To address yeast-related health conditions, make sure your supplements are yeast-free, sugar-free, and color-free.  Probiotics contain friendly bacteria that help you keep a…

Barbecued chicken with balsamic and honey

Ingredients (8 servings) 2 x ±1.3kg chickens, butterflied 1 tablespoon olive oil 1 cup balsamic vinegar 2 tablespoons honey 2 tablespoons brown sugar 4 garlic cloves, crushed 2 long red chilies, finely chopped 2 oranges, peeled, sliced ¼ cup fresh mint leaves (optional) Method Preheat a barbecue (with hood) hot plate on medium, with hood…