Vegetable Soup

Vegetable Soup

Ingredients (6 servings) 1¼ cups green lentils 3 stalks celery, with leaves chopped 3 cloves garlic, chopped 400g can diced tomatoes 3 tablespoon olive oil 1 tablespoon tomato paste Grated parmesan and celery leaves, to serve 2 carrots, peeled, chopped 1 onion, chopped Method Wash lentils under running water. Drain well. Place in a large…

Chicken Moussaka

Chicken Moussaka

Ingredients (4 servings) 2 (±450g each) eggplant, cut into 1cm-thick rounds olive oil cooking spray 1 tablespoon salt 1 large brown onion, roughly chopped ½ teaspoon mixed spice 410g can chopped tomatoes (with onion and garlic – Optional) 1½ cups skinless shredded roast chicken 1/3 cup finely chopped fresh flat-leaf parsley leaves 1 cup plain…

Burnign Feet

Burning Feet?

Causes of Burning Feet Most often, neuropathy is the cause of burning feet. Damaged nerve fibers are more likely to become overactive and misfire. The damaged nerves send pain signals to the brain even though there is no wound or injury. In most people with neuropathy, the leg nerves become damaged first. These people often…

Slow-cooked lamb and chunky vegetable stew

Ingredients (8 Servings) 2 tablespoons olive oil 8 (±200g each) lamb forequarter chops, trimmed 2 large brown onions, halved, cut into thin wedges 2 large carrots, peeled, halved lengthways, sliced 2 (total of ±720g) sweet potato, peeled, chopped ±850g butternut pumpkin, peeled, chopped 1/3 cup cornflour 2 beef stock cubes, crumbled 2 tablespoons Worcestershire sauce…

Stir-fried lemon broccoli

Ingredients (4 servings) 1½ tablespoons vegetable oil 1/3 cup slivered almonds 500g broccoli, trimmed, cut into florets 1 tablespoon water 1 lemon, rind thinly sliced, juiced Method Heat a wok over medium heat until hot. Add 2 teaspoons of oil and nuts. Stir-fry for 2 minutes or until golden. Set aside. Increase heat to high.…