Traditional beef chilli

Ingredients (4 servings) 800g beef chuck or blade steak, cut into 3cm pieces 1 onion, coarsely chopped 3 teaspoons ground cumin 2 teaspoons ground coriander ½ teaspoon ground chilli ¼ teaspoon ground paprika 4 cups (1L) Beef stock 2 x 400g cans whole tomatoes 400g can red kidney beans, rinsed and drained salt and cracked…

Diets that harm your Blood Circulation

Your blood circulation can get bogged down if you are overweight and have low blood count, high blood pressure and narrowed arteries, among other risk factors. All of these health problems can stem from dietary causes, many of which are common faults in the average western diet. The U.S. Department of Agriculture reports that most…