What is low back pain?

Low back pain can happen anywhere below the ribs and above the legs. It is possible to hurt your back when you lift, reach, or twist. In fact, almost everyone has low back pain at one time or another. What causes low back pain? Overuse, strain, or injury. Aging. Herniated disc. Arthritis. Compression fractures. Illness.…

How to increase your metabolism

While dieting and exercise are essential to achieving most exercise goals, it is also important that people maintain a high metabolism which goes hand-in-hand with the whole process. Boosting your metabolism helps your body to increase the rate of weight or fat loss. Below is some simple ways to easily boost your metabolism. Drink plenty…

Excessive sweating during menopause hot flashes

How to avoid excessive sweating during hot flashes There are many different symptoms of menopause and one of the most common is hot flashes. Excessive sweating often goes hand-in-hand with hot flashes and together they can be extremely disruptive to the daily routines of menopausal women, particularly if they occur suddenly.  What are hot flashes?…

How to Lose Belly Fat in 3 Weeks

If spot reduction was possible, everyone would be sporting a slim, taut tummy. Unfortunately, to reduce excess belly fat in three weeks, you must lose fat from your entire body – and gradually that tubby tummy will slim down, too. This is worth the effort, because excess fat around your midsection increases your risk of…