Chicken and corn frittata

Ingredients (4 Servings) 1 tablespoon olive oil 2 cups shredded cooked chicken 3 green onions, finely chopped 2 medium zucchini, grated 2 x 125g cans corn kernels, drained 6 eggs ½ cup pure cream 1/3 cup grated parmesan cheese 2 garlic cloves, crushed Method Heat oil in a 26cm (top) frying pan over medium heat.…

Grilled chicken with capsicum salsa

Ingredients (4 servings) 3 medium orange sweet potato, peeled, sliced olive oil cooking spray 2 teaspoons finely grated lemon rind ½ teaspoon cracked black pepper 2 tablespoons olive oil 4 (200g each) chicken breast fillets Capsicum salsa 2 red capsicums 1 cup roasted pecans, chopped ½ cup chopped fresh flat-leaf parsley leaves 2 tablespoons olive…

Tips to Lower Blood Sugar Naturally

Muscles are Glucose Burners! If Americans are the biggest consumers in the world, muscles are the glucose consumer equivalent. Getting physically active is one of the easiest ways to use up glucose and “force” the body out of insulin resistance. Exercise vigorously for 20-30 minutes a day to get optimal benefits. No Highs or Lows:…

Gut Health

Reintroduce healthy bacteria to the digestive tract with the all-natural Manna GUT Support supplement. This supplement does not only have all the essential bacteria, but it also contains necessary digestive enzymes, colostrum and glutamine for a full gut recovery.

Gut Health infographic

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Home Remedies for Menstrual Cramps

Diet Changes – Make sure you are getting enough Omega 3’s and avoid Polyunsaturated Omega-6 fats in large amounts. Many people report improvement on a Paleo diet. Also, avoid sugar, caffeine, salty foods, inflammatory foods, cold foods (especially a day or two before). Eat enough of the good fats, such as; avocados and coconut oil.…