Lentil soup

Lentil soup

Ingredients (6 servings) 40ml (2 tablespoons) olive oil 1 large carrot, finely diced 2 celery sticks, finely diced 1 large onion, finely diced 1 small red chilli, seeds removed, finely chopped 4 slices bacon, rind removed, finely chopped (Optional) 1 garlic clove, chopped 1 tablespoon tomato paste 410g can diced tomatoes 200g lentils 2 teaspoons…

Menopause Eating

Eat to Beat the Menopause

How right foods can control symptoms and lose middle-aged spread It all starts with the pre-menopause, where sex hormones are just starting to wobble, and ends with menopause in the true sense of the word, where menstruation stops for good. But, as most women know, there are plenty of twists and turns along the way…