Carrot, lentil and coconut soup

Carrot, lentil and coconut soup

Ingredients (4 servings) 2 tablespoons coconut oil 2 brown onions, chopped 2 garlic cloves, crushed 4cm piece fresh ginger, finely grated 1 large green chilli, chopped 2 tablespoons masala curry paste 5 (500g) carrots, peeled, grated 1 cup dried red lentils 800g can crushed tomatoes 270ml can coconut milk ½ cup fresh coriander leaves, chopped…

cold weather and arthritis

Does cold weather make arthritis worse?

There’s a lot to love about winter; breathing crisp air, sipping hot chocolates and rugging up in thick coats and scarves. But stiff and sore joints can be a distinct down side to the cooler months; and there are plenty of people with arthritis who believe cold weather makes their condition worse. In fact, many…