Sore Muscles? Don’t Stop Exercising

Delayed onset muscle soreness is common after exercise and usually means your muscles are getting stronger. Starting a workout program can be challenging. Making the time to exercise, creating a balanced routine, and setting goals are hard enough, but add to that the muscle soreness that comes with adapting to that regimen, and it may…

Andropause (Male Menopause)

You’re experiencing low sex drive, you’re energy level isn’t up to par and your strength isn’t what it was. They’re conditions that occur in any aging male, but they’re also related to a drop in hormone production. And that’s what andropause is, an emotional and physical change that many men go through. It’s been known…