Digestive Issues, Eczema and Psoriasis

Healthy gastrointestinal function is central to overall well-being. Effective processing and delivery of nutrients makes a critical difference in our long-term health, so it is very important to ensure proper gastrointestinal function at an early age. Digestive disturbances and skin conditions are a problem for many adults and children. Testing to identify the underlying cause…

Can Sugar Worsen a Cold?

When someone once said “feed a cold and starve a fever,” he probably did not mean to eat sugar … or did he? A cold and its symptoms are a real nuisance and sugar can be a pick-me-up, but you need to know at what cost. An individual consumes about 70Kg of sugar in a…

Roasted ratatouille chicken

A classic chicken recipe that will keep the crowds coming back for more. Ingredients (serves 4) 1 onion, cut into wedges 2 red pepper, seeded and cut into chunks 1 courgette, cut into chunks 1 small aubergine, cut into chunks 4 tomatoes, halved 4 tbsp olive oil, plus extra for drizzling 4 chicken breasts, skin on…

How do I Lose Weight when I’m always hungry?

Lowering your caloric intake is often part of losing weight, but it can leave you hungry and unsatisfied. The key to staying on track with your diet and weight loss is to eat foods that leave you feeling full without going over your daily calorie target. In some cases, controlling hunger comes down to learning…