Cauliflower Cheese Soup

Cauliflower Cheese Soup

Ingredients knob of butter 1 large onion, finely chopped 1 large cauliflower (about 900g/2lb), leaves trimmed and cut into florets 1 potato, peeled and cut into chunks 700ml vegetable stock (from a cube is fine) 400ml milk 100g mature cheddar, diced Method Heat the butter in a large saucepan. Tip in the onion and cook…

Tuna Sweet Potato Jackets

Ingredients 4 small sweet potatoes (about 200g each) 185g can tuna in spring water, drained ½ red onion, finely sliced 1 small red chilli, deseeded and chopped juice 1 lime 6 tbsp Greek yogurt handful coriander leaves Method Scrub the sweet potatoes and prick all over with a fork. Place on a microwaveable plate and…

Arthritis of the Hand

Arthritis of the Hand

The hand and wrist have multiple small joints that work together to produce motion, including the fine motion needed to thread a needle or tie a shoelace. When the joints are affected by arthritis, activities of daily living can be difficult. Arthritis can occur in many areas of the hand and wrist and can have…

Menopause Sexual Decrease

Has your sexual desire decreased since menopause?

During the menopause transition, the physical effects of falling estrogen levels – including hot flashes, night sweats, and vaginal dryness – can undermine sexual motivation and drive. Although not directly related to menopause, the age-related decrease in testosterone may reduce desire in midlife women, as this hormone plays a role in women’s sex drive and…