Menopause and hairloss

5 Things about Menopause and Hair Loss

Women expect hot flashes and mood swings to occur during “the change,” but many women are unaware and unprepared for the fact that they may also find themselves facing hair loss and thinning during this time as well. After menopause, about 40 percent of women experience hair thinning, which is almost the same rate as…

Blood Flow and Circulation

How to Increase Blood Flow & Circulation

Your circulatory system includes your heart, veins, arteries and capillaries. It transports your blood, which provides nutrients and oxygen to all cells within your body. When this system fails, death follows. With planning and lifestyle changes, you can maintain and improve your blood circulation. Watch Your Diet High cholesterol can cause platelet aggregation or arterial…

Blood Sugar, Metabolism and Weight Loss

Many people struggling to lose weight blame a slow metabolism. While your metabolism helps you burn calories, in most cases a slow metabolism is likely not making your weight loss efforts difficult, according to NHS Choices. If you’re concerned about your weight and its effect on blood sugar, following a healthy diet with regular exercise…

Baked eggs with spinach & tomato

Baked eggs with spinach & tomato

A rustic dish with a delicious combination of flavours and just four ingredients, try whipping it up for brunch. Ingredients (4 servings) 100g bag spinach 400g can chopped tomatoes 1 tsp chilli flakes 4 eggs Method Heat oven to 200C/180C fan/gas 6. Put the spinach into a colander, then pour over a kettle of boiling…

Happy Tboost

The Many Health Advantages of Manna T-Boost

Olive leaf extracts and their oleuropein constituents are best known for their blood pressure-lowering effects, but the latest studies reveal their health benefits extend well beyond that. Additional anti-inflammatory and antioxidant properties offer promise in: fighting atherosclerosis diabetes cancer neurodegenerative diseases and even arthritis Blood Pressure Animal studies demonstrate that olive leaf extracts lead to…

Sinus Problems

Natural Remedies for Sinus Pain

Before turning to antibiotics, try these sinus pain remedies to help ease achiness and congestion. Flush your nasal passages. There is a lot of debate about which sinus pain remedies work and what has been proven, but saline spray is indisputable. Take a steam. Hot water vapor can help moisten the sinuses. Sprinkle a few drops…

Killer Fungus

The killer fungus – how to have a healthy gut

If, as well as a bloated belly, you also suffer from one or more of the following – irritable bowel, thrush, recurrent urinary infections, low energy, bad skin, bad breath, fungal infections, sugar cravings, wind or PMS – your issues could all be related to an overgrowth of a yeast called candida. Candida is something…

Early Menopause

Can Menopause Strike Early?

I am a 38-year-old woman. Is it possible for a woman to experience menopause around the age of 40 years? The right age for menopause is 51 years and if it strikes at around 40 or 41, then it is premature menopause. There are many factors that put you at a risk of early menopause…

Back Pain Remedies

Natural Back Pain Remedies

Stretching In a British study published in the Annals of Internal Medicine they found that stretching is just as effective as yoga in treating back pain. The 52-minute stretching classes consisted of 15 exercises that stretched all major muscle groups, but emphasized the trunk and legs. Massage Two words: Treat yourself. Chronic low back pain…

Low libido

Common Causes of Low Libido

Has your desire disappeared? Once you get down to the root of your wrecked sex drive, you can take action to get it back again. From a lack of sleep to having too much to drink, low libido is caused by a number of physiological, emotional, and lifestyle factors. Here are some common issues that…