Vegan Lentil lasagne

Vegan Lentil lasagne

Easy Vegan recipe using cauliflower and soya milk for a white sauce and canned lentils as filling Ingredients (4 servings) 1 tbsp olive oil 1 onion, chopped 1 carrot, chopped 1 celery stick, chopped 1 garlic clove, crushed 2 x 400g cans lentils, drained, rinsed 1 tbsp cornflour 400g can chopped tomatoes 1 tsp mushroom ketchup 1…

Diaper Rash

How to Prevent Diaper Rash

Prevent Diaper Rash Step-by-Step To prevent diaper rash, you should know what causes it. Diaper rash appears most often when babies are not kept clean and dry, have ill-fitting diapers that rub the skin, are sensitive or allergic to the brand of baby wipes you use, start to eat solid foods, or have diarrhea. Keep…

Menopause and depression

Menopause and Depression

Depression is a common yet potentially serious symptom of menopause. It entails more than the occasional bout of sadness and, if not treated, can lead to more severe mental disorders and a lessened quality of life. Women are especially susceptible to depression and when approaching menopause are even more so. Women ages 45 to 55…

Digestion, Autism & ADHD

Digestion, Autism & ADHD

“SURVEYS PUBLISHED IN THE GASTROENTEROLOGY LITERATURE HAVE STATED THAT GASTROINTESTINAL PROBLEMS, SUCH AS CHRONIC CONSTIPATION OR DIARRHEA, OCCUR IN 46% TO 85% OF CHILDREN WITH ASDS.”  Journal of Pediatrics – Scott M. Myers, MD The digestive tract is the heart of the innate immune system.  The innate immune system is a barrier defence against microbes. …