Cheesy Meatballs in Vegetable Sauce

Cheesy Meatballs in Vegetable Sauce

Our cheesy meatballs in sauce is packed with veggies for a healthy boost that will keep your family’s taste buds satisfied! Ingredients (4 servings) 500g lean beef mince 1 green onion, finely chopped 2 tablespoons finely chopped fresh basil 1 egg, lightly beaten 2/3 cup fresh breadcrumbs 100g piece tasty cheese, cut into 1cm cubes…

Orange, Carrot & Mint Soup

A velvety smooth carrot soup is perfect on its own for supper or as an impressive dinner party starter. Ingredients (4 servings) large knob of butter 700g carrots, peeled and thinly sliced 1 large onion, thinly sliced 1 large garlic clove, crushed 1L light vegetable stock 125ml freshly squeezed orange juice 2 tbsp finely chopped…

Muscle pain

Muscle pain

Almost everyone has sore, aching muscles now and then. Muscle pain (myalgia) can range from mild to excruciating. Though it often goes away in a few days, sometimes muscle pain can linger for months. Muscle pain can develop almost anywhere in your body, including your neck, back, legs and even your hands. Causes The most…

Foods that cure menopause symptoms

5 Foods That Cure Menopause Symptoms

Women need a variety of foods with nutrients to revitalize their bodies during menopause and avoid uncomfortable symptoms that arise. Calcium, iron and fiber are among the important elements in a diet that may help relieve or prevent conditions that may occur during menopause. Here are five foods to include in a diet to avoid…