Baked eggs with spinach & tomato

Baked eggs with spinach & tomato

A rustic dish with a delicious combination of flavours and just four ingredients, try whipping it up for brunch. Ingredients (4 servings) 100g bag spinach 400g can chopped tomatoes 1 tsp chilli flakes 4 eggs Method Heat oven to 200C/180C fan/gas 6. Put the spinach into a colander, then pour over a kettle of boiling…

Happy Tboost

The Many Health Advantages of Manna T-Boost

Olive leaf extracts and their oleuropein constituents are best known for their blood pressure-lowering effects, but the latest studies reveal their health benefits extend well beyond that. Additional anti-inflammatory and antioxidant properties offer promise in: fighting atherosclerosis diabetes cancer neurodegenerative diseases and even arthritis Blood Pressure Animal studies demonstrate that olive leaf extracts lead to…

Sinus Problems

Natural Remedies for Sinus Pain

Before turning to antibiotics, try these sinus pain remedies to help ease achiness and congestion. Flush your nasal passages. There is a lot of debate about which sinus pain remedies work and what has been proven, but saline spray is indisputable. Take a steam. Hot water vapor can help moisten the sinuses. Sprinkle a few drops…

Killer Fungus

The killer fungus – how to have a healthy gut

If, as well as a bloated belly, you also suffer from one or more of the following – irritable bowel, thrush, recurrent urinary infections, low energy, bad skin, bad breath, fungal infections, sugar cravings, wind or PMS – your issues could all be related to an overgrowth of a yeast called candida. Candida is something…

Early Menopause

Can Menopause Strike Early?

I am a 38-year-old woman. Is it possible for a woman to experience menopause around the age of 40 years? The right age for menopause is 51 years and if it strikes at around 40 or 41, then it is premature menopause. There are many factors that put you at a risk of early menopause…