Veggie breakfast bakes

Veggie breakfast bakes

Hit 3 of your 5-a-day with this alternative fry-up – it’s packed with vegetables and oven-baked. Ingredients (4 servings) 4 large field mushrooms 8 tomatoes, halved 1 garlic clove, thinly sliced 2 tsp olive oil 200g bag spinach 4 eggs Method Heat oven to 200C/180C fan/gas 6. Put the mushrooms and tomatoes into 4 ovenproof…

Asian pulled chicken salad

Asian pulled chicken salad

Pull apart a ready-roasted chicken to whip up this healthy, vibrant, low-calorie dish in just 20 minutes. Ingredients (5 servings) 1 small roasted chicken, about 1kg ½ red cabbage, cored and finely sliced 3 carrots, coarsley grated or finely shredded 5 spring onions, finely sliced on the diagonal 2 red chillies, halved and thinly sliced…

Bad Sinuses

What to do when good sinuses turn bad

If you are plagued by sinus problems, take a moment to consider these valuable parts of your head. What can turn good sinuses into problem sinuses? Your sinuses are hollow air spaces within the bones between your eyes, behind your cheekbone, and in the forehead. They produce mucus, which helps keep the inside of your…

Fast weight loss

Tips on Losing Weight Fast

When you make a commitment to lose weight, you want instant gratification. You know deep down true weight loss takes time, but watching the kilograms peel off slowly can be excruciating. A safe rate of weight loss is 0.5 to 1kg per week because this rate is more likely to lead to long-term lifestyle changes…

Stress symptoms

Stress symptoms: Effects on your body and behaviour

Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that nagging headache, your frequent insomnia or your decreased productivity at work. But stress may actually be the culprit. Common effects of stress Indeed, stress symptoms can affect your body, your thoughts and…