Cauliflower, blue cheese and spinach frittata

Cauliflower, blue cheese and spinach frittata

Ingredients (4 servings) 1 tablespoon olive oil 1 leek, washed, halved lengthways, thinly sliced 350g cauliflower (about 1/2 small) cut into small pieces 2 garlic cloves, crushed 100g baby spinach leaves 80g mild creamy blue cheese 8 eggs ½ cup (125ml) thin cream Salt & freshly ground pepper Dressed salad leaves, to serve Method Preheat…

exercise reduce risk of type 2 diabetes

Exercise shown to reduce risk of type 2 diabetes

Evidence of the benefits of exercise in the control and risk reduction of type 2 diabetes has been offered by a study from the University Of Pittsburgh Graduate School Of Public Health. They revealed that moderate exercise can reduce the risk of developing type 2 diabetes, regardless of your weight. People suffering from type 2 diabetes have to control their blood…

candida and diabetes

Candida and Diabetes

If you have diabetes, chances are good you will also have problems with bacteria known as Candida. Why is there a connection? Because every living human has Candida in his or her system. Usually the “friendly bacteria” keep the non-friendly Candida at bay, but certain factors can allow the Candida to flourish – factors that…

Low estrogen Levels could lead to heart attack

Low Estrogen Levels can lead to Heart Attack

Low estrogen levels usually occur in women who are going through menopause but can also occur suddenly if a woman has a hysterectomy that includes the removal of the ovaries. Some of the symptoms of low estrogen levels include but are not limited to fatigue, hot flashes, cold chills, joint pain, headaches, depression, dry skin, back…