Fast and Effective ways to lose weight

8 Ways to lose weight efficiently

1. Cut-out Fast Foods Although it is very convenient in the fast-paced world we live in, it is making you gain weight faster that they make it! Because of their ridiculously high calorie count and the fact that they almost solely consist of bad carbohydrates, fast foods are a massive no-no. 2. Say no to…

Dealing with menopause and bone health

Menopause and Bone Health

Estrogen plays a major role in the prevention of bone loss for women. This is why bone loss becomes a big problem during menopause, as women experience a decrease in their estrogen levels. To prevent this as much as possible, you should start increasing your bone density from early on. The denser your bones are,…