Mexican Beef Mince

Mexican Beef Mince

Ingredients 500 g lean beef mince 440 g can red kidney beans drained rinsed 1 onion large diced ½ tsp sugar ½ tsp salt and pepper ½ tsp garlic salt 1 tsp oregano 2 tsp ground cumin ½ tsp paprika 1 tsp ground coriander 1 tsp ground chilli *to taste ½ cup water 1 cup…

Food to Trim Your Tummy

5 Foods to Trim Your Tummy

Issues caused by stomach fat are often much more than skin deep. If you decide to shave a few centimeters off of your middle, the benefits can mean much more than just looking more trim and toned. That’s enough about why you should lose weight, and on to how to actually do it. Foods Without…

Recovering from Gout

5 Simple Steps to Recover From Gout

Gout is your body’s reaction from an overload of uric acid in your system. Gout as we know it is when this uric acid creates crystals around the joints. These crystals lead to inflammation and a big side-serving of pain. Gout is most commonly seen as a chronic disease, but the fact of the matter…

Why Cholesterol Is a Good Thing

Why Cholesterol Is a Good Thing

When most people hear “cholesterol”, they immediately think of it as negative. But is it really? What exactly is cholesterol? There are two basic types of cholesterol: Low-density lipoprotein (LDL) which is commonly name as bad cholesterol, and High-density lipoprotein (HDL) which is your good cholesterol. When levels of bad cholesterol get too high, it…