Spicy bean omelette

Spicy bean omelette

Ingredients (4 servings) 12 eggs 1 tablespoon oil 420g can Mexican Beans (or any other chilli type bean) 80g (2/3 cup) grated tasty cheese 50g baby spinach Fresh chives, snipped, to serve Fresh flat-leaf parsley sprigs, to serve Method Preheat grill to high. Crack 3 eggs into a small bowl. Using a fork, mix until…

How Stress Affects Your Heart and Gut Health

How Stress Affects Your Heart and Gut Health

Stress can be caused by various things like work, relationships or family situations to name but a few. The fact of the matter is that stress can have a big impact on your health, thus it should be taken into account if you want to maintain a healthy lifestyle. Stress has negative effects on us…

Menopausal Belly Fat

Menopausal Belly Fat

It has been known for quite a while that during menopause, weight gain seems to shift away from the thighs and hips, and start collecting around the waist. Recent studies have found out why exactly this happens: Due to the decrease of estrogen in the body, certain proteins are affected so that they store more…