Cabbage rolls

Cabbage rolls

Ingredients (4 servings) 1 tablespoon olive oil 1 small brown onion, finely chopped 1 small carrot, finely chopped 2 garlic cloves, crushed 400g beef mince ¼ cup red wine 2 tablespoons tomato paste 400g can diced tomatoes 100g chargrilled red capsicum (bell peper), finely chopped 1/3 cup finely chopped fresh basil leaves 12 large cabbage…

Cauliflower mash

Cauliflower mash

Ingredients (4 servings) Equipment Food processor Ingredients 1kg cauliflower, cut into chunks 6 garlic cloves, peeled 100ml extra-virgin olive oil Salt and black pepper, to taste Method Place cauliflower and garlic in a steamer over a large saucepan of boiling water. Steam for 20 minutes or until tender. Place cauliflower and garlic in a food…

Low Estrogen and Hair Loss

Low Estrogen and Hair Loss

When a woman’s estrogen levels become low, as is the case during menopause, she might see signs of hair loss. This is because when estrogen levels are very low, the underlying levels of testosterone that women have makes it appearance by affecting the hair follicles and shortening their growth phase. Another cause of such a…

Causes of Erectile Dysfunction

Causes of Erectile Dysfunction

Erectile dysfunction (ED) is when the male sexual arousal function is not working as it should, and can be caused by a number of physical and psychological factors. Symptoms of ED can include: Trouble getting an erection, trouble maintaining an erection, and a lack of sexual desire. Physical causes of erectile dysfunction Heart disease or…

6 Steps to Reduce Year-End Stress

6 Steps to Reduce Year-End Stress

The end of the year is creeping closer and your need for some time off is getting bigger and bigger. However, this might be a very stressful time of year, as you trying to get everything done coming down the home straight. Here are a few simple tips for keeping cool before the summer holiday:…