Chicken and corn frittata

Chicken and corn frittata

Ingredients (4 servings) 1 tablespoon olive oil 2 cups shredded cooked chicken 3 green onions, finely chopped 2 medium zucchini (baby marrow), grated 2 x 125g cans corn kernels, drained 6 eggs ½ cup pure cream 1/3 cup grated parmesan cheese 2 garlic cloves, crushed Method Heat oil in a 26cm (top) frying pan over…

Soy Supplements for Hot Flashes

Soy Supplements for Hot Flashes

Recent studies in the field of menopause and menopausal symptoms have concluded that soy products contain isoflavones called genistein, which are very effective at controlling and lessening the effects of hot flashes in menopausal women. Replacing traditional food with things like soy milk or Edamame (Soy beans) can help decrease the occurrence and intensity of…

How Fat Burners Help in Weight Loss

How Fat Burners Help in Weight Loss

When you think about losing weight, you immediately think that you will have to eat nothing but lettuce and celery and spend 3 hours in the gym every day. Then you start looking at ways in which you can lose weight faster and end up thinking “what a bunch of nonsense!” The market is flooded…