Cauliflower salad with tahini yoghurt dressing

Cauliflower salad with tahini yoghurt dressing

Ingredients (6 servings) 1kg cauliflower, trimmed, cut into 4cm florets 2 tablespoons extra virgin olive oil 1 small red onion, halved, thinly sliced 2 small tomatoes, quartered, seeded, thinly sliced 50g baby rocket Tahini yoghurt dressing 1 garlic clove, crushed 3 teaspoons tahini 1½ tablespoons lemon juice 1/3 cup plain Greek-style yoghurt Method Preheat oven…

Fiber for Weight Loss

Fiber for Weight Loss

Fiber great for dieting as it can add to your portion size and make you feel fuller, without adding calories. The body doesn’t digest fiber, so it helps the body to digest other things like sugars and carbs more slowly. Apart from being a great weight loss aid, fiber is good for keeping you regular,…

How Diabetes Affects the Feet

How Diabetes Affects the Feet

Many people with diabetes have come to know a feeling of numbness or lack of sensation in their limbs, especially in their feet. The main reason for this is that high blood sugar levels tend to damage blood vessels and nerves over time. This makes it difficult for the blood to be circulated to the…

Limiting Carbohydrates for Weight Loss

Limiting Carbohydrates for Weight Loss

  Eating carbohydrates is the fastest way to get fuel to your body which it can use as energy. However, this also has a negative side, as this quick energy delivery causes a spike in your blood sugar levels. When you cut out most of your carbohydrates in your diet, it can help you maintain…