Barbecued garlic and herb mushrooms

Barbecued garlic and herb mushrooms

Ingredients (4 servings) 2 tablespoons Olive oil 2 garlic cloves, crushed 1 teaspoon finely chopped fresh thyme leaves 1 teaspoon finely chopped fresh rosemary leaves 4 (150g each) large flat mushrooms Lemon wedges, to serve Method Combine oil, garlic, thyme and rosemary in a bowl. Season with salt and pepper. Brush mushrooms with oil mixture.…

Barbecued chicken with Greek salad

Barbecued chicken with Greek salad

Ingredients (4 servings) 2 tablespoons low-fat yoghurt 1 lemon, juiced 1 tablespoon Greek seasoning 2 tablespoons mint leaves, finely chopped 500g chicken tenderloins, trimmed Olive oil cooking spray 100g baby spinach 100g roasted capsicum, sliced 1 cucumber, roughly chopped 75g feta cheese, crumbled ½ cup kalamata olives in brine Method Place yoghurt, 2 teaspoons lemon…

Treating Male Menopause Naturally

Treating Male Menopause Naturally

The male version of menopause known as Andropause is about the same as menopause in women, except this time it is the testosterone levels that take a dive. Lower levels of testosterone can mean less muscle mass, decreased sperm production and a lower sex drive. A gradual decline in testosterone can usually be seen from…

Menopause: When Should You Reach It?

Menopause: When Should You Reach It?

There are numerous factors linked to the answer of this question, but we will simply look at the 5 most important ones to help give you an idea of when you should be expecting the “Big Change”. 1. When did Your Mother Reach Menopause: The biggest indicator of when you are likely to reach menopause…

14 Simple Steps to Boost Digestive Health

14 Simple Steps to Boost Digestive Health

1. Fight Constipation with fiber This one goes without saying, but fiber keeps you regular. Make sure to eat enough whole grains, apples, grapes, cherries, nuts and bell peppers. You should eat at least 20 grams of fiber each day. 2. Chew Gum to Avoid Heartburn When you chew gum it helps stimulate the production…