10 Simple Fitness Tips for the New Year

10 Simple Fitness Tips for the New Year

Take the Leap There is a massive difference between telling everybody that you are going to start working out, and actually taking the first step and doing something about it. That first little step is a actually a massive step forward. Leave Your Comfort Zone Behind It’s the start of a new year; why not…

Eat Right to Treat Menopausal Hot Flashes

Eat Right to Treat Menopausal Hot Flashes

How much and how frequently you eat plays a big role in the severity and frequency of hot flashes, but WHAT you eat plays just as big a role. Here are some foods that can help minimise the effects of hot flashes. Soy Milk Soy milk contains phytoestrogens, which means that you can boost the…

Eat Yourself Skinny in the New Year

Eat Yourself Skinny in the New Year

It’s a new year and the perfect opportunity to start being more healthy. Since the year has barely kicked off, it means you have plenty of time to get into shape. This means no need for crash diets that are often unhealthy and even dangerous. The best way to make sure your weight loss is…