Beetroot hummus

Beetroot hummus

Ingredients (makes 1½ Cup) 150g fresh beetroot, cooked until tender, peeled 400g can chickpeas, drained and rinsed 1 clove garlic 2 tablespoons tahini 2 tablespoons lemon juice 1 teaspoon cumin 6 large fresh mint leaves Extra virgin olive oil, to serve Method Blend ingredients in a food processor until smooth. Add 2-3 teaspoons water, ½…

Managing Stress the Right Way

Managing Stress the Right Way

Stress can be caused by an endless number of factors, stretching anywhere from driving in the traffic to asking out the person you like. Stress isn’t always bad as it might motivate us to do something, but when we are constantly stressed for long periods of time it can become very bad for our health.…

Beating Day and Night Sweats

Beating Day and Night Sweats

Day and night sweats are usually due to hot flashes, which occur most often in menopausal women. These can be very annoying and may leave you waking up in the middle of the night, drenched in sweat and hot as a habanero! Managing Day and Night Sweats: Although it is not possible to get rid…