Grilled fish with banana, mango and chilli salsa

Grilled fish with banana, mango and chilli salsa

Ingredients (4 servings) 1 tablespoon olive oil 4 x ±150g firm white fish fillets (like hake) 2 medium bananas, finely chopped 1 medium mango, finely chopped 1 long red chilli, seeded, finely chopped (optional) 1/4 cup finely chopped fresh coriander leaves 1 tablespoon lime juice Mixed salad leaves and lime wedges, to serve Method Heat…

Broccoli frittata

Broccoli frittata

Ingredients 300g sweet potato, peeled, cut into 2cm cubes 300g broccoli, florets removed and halved lengthways, stem cut into 1cm pieces Olive oil spray 8 Eggs, lightly beaten 2 garlic cloves, crushed 60g roasted red capsicum strips 1/4 cup (60ml) milk 1/3 cup (40g) parmesan, grated Salt and pepper 60g rocket 2 teaspoons balsamic vinegar…

5 Simple Steps to Recover from Gout

Natural Gout Solution

Gout is a type of arthritis that arises when there is too much uric acid in your body. When there is a build up of uric acid, it can for crystals around important joints. These crystals are the cause of inflammation and often severe pain. Gout is usually seen as a chronic issue, but with…

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By now we all know that there is good cholesterol (HDL) and bad cholesterol (LDL), but what are the benefits of cholesterol in general? Cholesterol plays a key role in various bodily functions and locations such as: cell membranes, vitamin D, steroid hormones, and bile acids. Cell Membranes Cholesterol plays an important role in making…

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