Effects of Low Testosterone

Effects of Low Testosterone

As men get older, they are more than likely to experience a dip in their testosterone levels. It can affect various areas in your life. Feeling low on energy – A common side effect of declining testosterone levels are that you feel tired the whole time and don’t have the energy to do anything. Not…

Menopause, Osteoporosis and Body Fat

Menopause, Osteoporosis and Body Fat

Menopause is not something that women look forward to. It is a time full of mood swing, night sweats and hot flashes. Not to mention weight gain and the possibility of osteoporosis! It just seems that there are so many different things that you have to try and prevent from happening. Well, the truth is…

Foods That Prevent Fat Burning

Foods That Prevent Fat Burning

Being overweight is so much more than just a cosmetic concern; it is related to numerous health issues. Certain foods we eat make us pick up this extra weight, but luckily others help us shake it off. Some foods that you should keep an eye on include: Processed Foods – These are often things labelled…