One Top Tip to Make Menopause Easier

One Top Tip to Make Menopause Easier

A recent study has shown that women, who are inactive or suffer from “couch potato syndrome”, as it is called, are likely to suffer more severely from menopause. So in order to decrease the chances or severity of things like mood swings, depression, and hot flushes – get off your bum. The study has shown…

Modern Lifestyle vs. Our Gut

Modern Lifestyle vs. Our Gut

These days there is so much added sugar, refined carbohydrates and other disgusting additives used in the food we eat. The problem is that our bodies weren’t designed to handle all these preservatives and sugars, and they end up harming the good bacteria that lives in our gut to make sure we stay healthy. These…

Burning Fat and without losing muscle

Burning Fat and without losing muscle

Often we end up in a situation that we would like to lose some weight, but not by giving up muscle mass. Many people believe that you cannot lose fat without losing muscle; however, with a few simple dietary and exercise adjustments, it is completely possible. These 6 simple steps can be used as excellent…