Soy, honey and ginger roast chicken

Soy, honey and ginger roast chicken

Ingredients (4 servings) 1/3 cup soy sauce 1/4 cup honey 3cm piece fresh ginger, peeled, finely grated 2 garlic cloves, crushed 1 teaspoon sesame seeds 4 large quarter chicken pieces Method Combine soy sauce, honey, ginger, garlic and sesame seeds in a glass or ceramic dish. Add chicken. Toss to coat. Cover. Refrigerate for 2…

Menopause – Are You Hot or Cold?

Menopause – Are You Hot or Cold?

When you are going through menopause your hormones can be all over the place, often leaving you breaking out in a sweat just to be shortly followed by feeling cold! Night sweats are extremely common – in fact, almost all women experience them sometime during menopause. In order to better control these and other menopausal…

Why Older Men Need a Testosterone Boost

Why Older Men Need a Testosterone Boost

Testosterone is probably the most important hormone to men. It is needed for things like bone density, red blood cell production, sperm production and sex drive, and of course – muscle mass. As young adults, men are packed-full of testosterone, but after the age of 30, testosterone levels slowly start to go down. This might…