Roasted tomato and bean salad

Roasted tomato and bean salad

Ingredients (4 servings) 4 tomatoes, halved 1 onion sprigs, thinly sliced 1 tablespoon olive oil 1 tablespoon balsamic vinegar 400g can cannellini beans, drained, rinsed 400g can butter beans, drained, rinsed Method Preheat oven to 220°C/200°C fan-forced. Place tomato, cut side up, in a roasting pan. Top with onion sprigs. Drizzle with oil and vinegar.…

Simple Tips for Lower Cholesterol Levels

Simple Tips for Lower Cholesterol Levels

If you have high cholesterol levels, somebody along the way has certainly told you that you have to “change your lifestyle”. That is a very vague concept, and it often means much more that eating a salad every day. So to help you, here are a few guidelines on how to improve your daily lifestyle:…

Look Out For the Warning Signs of PCOS

Look Out For the Warning Signs of PCOS

What Is Polycystic Ovary Syndrome? PCOS is a health disorder commonly caused by hormone imbalances in women. Since both men and women have the same hormones, but in different levels of each kind, it sometimes happens that women have higher levels of the “male” hormones. This causes all kinds of issues in the body, and…